Overall, factors that influence testosterone levels significantly impact sperm quality and numbers. Also, certain medical conditions, including infections, inherited genetic disorders, and tumors, may affect sexual health. However, some natural remedies and lifestyle choices can help, aiding the healthy development of your sperm and improve your count. This blog examines these natural remedies. Also, male fertility supplements can improve your sperm motility and count. You can review the best pills to choose the best for you.

Exercise Regularly

Besides being generally good for your health, regular exercise can boost levels of testosterone, and improve fertility.

However, it would help if you avoided over-exercising as it can have the opposite effect by potentially reducing testosterone levels.

However, getting an adequate amount of zinc can help minimize this risk. If you rarely exercise and want to improve fertility, you need to make physical activity one of your priorities.

Take Adequate Vitamin C

Taking antioxidant supplements like vitamin C can improve male fertility. Oxidative stress is whereby the levels of (ROS) or reactive oxygen species might reach harmful levels in your body. This happens if your antioxidant defenses get overwhelmed due to disease, an unhealthy lifestyle, old age, or environmental pollutants. ROS is constantly produced in the body, and its levels are kept in check when you are healthy. High ROS levels can promote inflammation and tissue injury and increases the risk of chronic diseases. In addition, excessive amounts of ROS and oxidative stress can cause male infertility.

Control Stress

Stress interferes with your sperm production, not to mention making sex nonexistent or less fun.

Therefore, ensure you get enough sleep and try relaxation techniques like deep breathing or meditation and massage.

Also, it’s essential to keep the nether regions cool as steam rooms, saunas, and long hot baths may raise the body temperatures lowering the quality and number of sperm.

Quit Drinking and Smoking

Recreational drugs, cigarettes heavy alcohol consumption are linked to low sperm count. A combination of these habits is generally harmful to male fertility. Moreover, men who smoke usually have less frequent sex and lower sex drive. Also, recreational drugs, alcohol, and smoking can impact sexual performance. Therefore, it’s best to cut them down or, even better, avoid them.

If you have fertility issues, you can focus on ways to improve your general health. The tips mentioned above are essential components of a healthy lifestyle. Although there’s no guaranteed fix, low testosterone levels or nutrient deficiencies are contributing factors, and the chances are that the lifestyle tips above can help.…

Forgive me for sounding cocky, but making a woman sexually yearn for you is easy. It all depends on how you conduct yourself, from chats to the sexual encounter; everything is critical.

The majority of women have a strong sexual desire than men. For this reason, all you need to do to make a lady ‘cum’ back for more is match and surpass her expectations. Let’s say you get yourself a beautiful lady you plan on having her over again, here some tips you can use to motivate her.

Minimize the sexting

Do not get me wrong; sexting is the fundamental of a good sexual relationship. Nonetheless, not everything you talk about should be sexually oriented. Women are human beings, and similar to how we keep our friendship bonds active, the same needs to apply to sexual relationships. In between the long dreary days, check up on the lady. A small gesture, such as showing general concern, is more than enough to keep you on her mind as she handles her daily routine.

Be Realistic to the Woman

Do not expect everything to work out similarly to how the movies show. Do not build high expectations or assume that you know what the lady wants or how she loves being handled in bed. One way of keeping realistic expectations is by simply asking her what she fancies. You are not literally an angel, so some things will require clarification.

Be in the Mood

Keep your head in the game is what I would say: In most cases lasting longer in bed is usually linked to your wellness both physically and mentally. When making sweet love, make sure your mind and body are tuned to the mood. Admire her beautiful body from head to toe and think of how to make her feel appreciated using your touch and actions, no words necessary. Take your time with her body, and do not make it all about yourself.

What I mean is that do not be in a hurry to satisfy yourself; instead, make it your duty to satisfy her first or as many times as you prefer before you think about ejaculating.

Maintain Your Relationship

You do not need to be in a serious relationship with the lady for all these to work. Whether you’re dating or only friends with benefits, keep your relationship reliable. Check up on her after she leaves your place. In case she’s sleeping over give her a “royal” treatment, after a long night of steamy sex. Breakfast in bed works perfectly in many cases.

With these simple tips, you are guaranteed to get her addicted to you. Sex is usually a spicing ingredient in the relationship; your overall conduct plays a key role.…

Libido refers to the urge for sex in male or female. The sex drive varies from one person to another. Many people have been inquiring on the various ways on how they can boost their libido without getting the best answers for this question.

Therefore there is a need to know the ways on how to increase libido in men to have maximum pleasure when making love. Therefore in this article, we are going to look at the top ways on how a man can improve the libido. Some of the ways on how men can increase the libido include:

Eat Nutritious Food

The type of food that a man eats can affect the level of libido by either increasing or decreasing it. Therefore there is some specific food that is good for increasing the libido in men’s body. Some of those foods include fruits and vegetables. The meals help you in enhancing the rate of your blood flow. Low sex drive occurs when there is no adequate supply of blood in the penis that makes it erect.

Therefore by eating fruits and vegetables such as onions and garlic, chilies and peppers and bananas, they will enhance the blood circulation in your body and result from increasing sex drive. Different types of food to eat include meats. Meat and other foods help in achieving better blood flow. Ensure the food contains omega-3 fatty acids such as tuna, olive oil, salmon, and many more. Also, the eggs will help in balancing hormone levels and assist in reducing stress.

Anxiety Management

The leading cause of low libido in men is due to anxiety levels. According to a study conducted to determine the effect of stress on the sex drive, it was found that life stress affects the amount of libido significantly in both men and women. Therefore managing anxiety is one of the natural ways of increasing libido.

Some of the best practices for one to manage the stress include talking to a therapist, exercising regularly, having good sleep hygiene, eating nutritious food, and improving the relationship. The above mentioned can help in reducing depression that can result in anxiety.

Exercise

One of the causes of low libido in men is lifestyle diseases such as obesity. Being obese refers to a situation where one becomes overweight due to high body fat and has a high body mass index of above 30. This condition affects the performance of the heart due to high harmful cholesterol levels.

Therefore it is advisable to engage in some exercises to lose weight. Therefore by doing those exercises, you will be able to improve the libido. Most of the men who are obese are have low libido. Thus by doing cardiovascular exercises regularly, you will be able to keep your heart in shape and improve sexual performance.

Get Quality Sleep

Having a quality sleep can improve your overall body energy levels. Thus one of the natural ways for increasing the libido in men is by having good -quality sleep. That is because when one is asleep, the body improves the energy levels. Thus by sleeping for a more extended period increases the sex drive for the next day. Some of the other ways a man can increase the libido are by;

• Trying herbal remedies such as maca, gingko, ginseng, and many more.
• Maintaining a healthy weight to avoid cardiovascular diseases that might affect the blood circulation
• Opting for sex therapy and quitting smoking.

Therefore by considering all the above-discussed ways on how to increase libido in men, definitely, you will be able to increase the sex desire.…