Masturbation is considered as one of the safest and common ways of exploring one body. Apart from being pleasurable, most people practice masturbation to release built-in-sexual tension. In addition to this, this activity is fun, normal, and healthy. This behavior occurs in people of various races, background, and genders.
Despite its myths, this activity does not have harmful effects on the body. However, people are discouraged from having excessive masturbation since it can harm their everyday life and relationships. This write up is going to share the potential health benefits and side effects of masturbation.
Benefits
Masturbation is one of the healthiest sexual activities that have numerous benefit of one’s mental and physical health. When it comes to this topic, there are multiple studies that have been conducted on sexual stimulation and intercourse, but there are limited studies to show its benefits.
Anecdotal reports and research have shown that stimulation through masturbation can help one;
- Feel pressure
- Have better sex
- Relieve built-up stress
- Have better sex
- Understand your needs and wants better
- Relieve cramps
- Boost your mood
- Relieve sexual tension
Other couples practice masturbation together to avid pregnancy and explore their different desires. Furthermore, self-pleasuring is another safe way of preventing sexually transmitted diseases (STDs).
Prostate Cancer and Masturbation
Ongoing research suggests that ejaculating regularly helps lower the risks associated with prostate cancer, but many doctors are not sure why. A study that was conducted in 2016 revealed that men who ejaculate for about 21 times weekly could decrease the risk of prostate cancer by 20%. Another study in 2003 discovered a similar link. However, no evidence shows that this act can help one against the advanced stage of this disease.
Masturbation during Pregnancy
Pregnant women experience hormonal differences during pregnancy, leading to a feeling of heightened sexual desire. Such women can relive sexual tension during this period by practicing masturbation. Moreover, self-pleasure is another effective way of easing pregnancy symptoms like lower back pain.
Braxton-Hick contractions and occasional cramping is another feeling that is experienced by pregnant women after and before orgasm. These moms should consult their doctors immediately if these contractions do not disappear or when they become more frequent and painful.
Side Effects
Even if this act does not have severe side effects, most people feel guilty about it because if religious, spiritual, or cultural beliefs. The fact remains that masturbation is neither immoral nor wrong. Excessive masturbation should also be avoided because it can lead to addiction. Individuals who spend most of their time in this act are likely to:
- Miss some of their social events
- Miss school or work
- Cancel plans with family or friends