Overall, factors that influence testosterone levels significantly impact sperm quality and numbers. Also, certain medical conditions, including infections, inherited genetic disorders, and tumors, may affect sexual health. However, some natural remedies and lifestyle choices can help, aiding the healthy development of your sperm and improve your count. This blog examines these natural remedies. Also, male fertility supplements can improve your sperm motility and count. You can review the best pills to choose the best for you.

Exercise Regularly

Besides being generally good for your health, regular exercise can boost levels of testosterone, and improve fertility.

However, it would help if you avoided over-exercising as it can have the opposite effect by potentially reducing testosterone levels.

However, getting an adequate amount of zinc can help minimize this risk. If you rarely exercise and want to improve fertility, you need to make physical activity one of your priorities.

Take Adequate Vitamin C

Taking antioxidant supplements like vitamin C can improve male fertility. Oxidative stress is whereby the levels of (ROS) or reactive oxygen species might reach harmful levels in your body. This happens if your antioxidant defenses get overwhelmed due to disease, an unhealthy lifestyle, old age, or environmental pollutants. ROS is constantly produced in the body, and its levels are kept in check when you are healthy. High ROS levels can promote inflammation and tissue injury and increases the risk of chronic diseases. In addition, excessive amounts of ROS and oxidative stress can cause male infertility.

Control Stress

Stress interferes with your sperm production, not to mention making sex nonexistent or less fun.

Therefore, ensure you get enough sleep and try relaxation techniques like deep breathing or meditation and massage.

Also, it’s essential to keep the nether regions cool as steam rooms, saunas, and long hot baths may raise the body temperatures lowering the quality and number of sperm.

Quit Drinking and Smoking

Recreational drugs, cigarettes heavy alcohol consumption are linked to low sperm count. A combination of these habits is generally harmful to male fertility. Moreover, men who smoke usually have less frequent sex and lower sex drive. Also, recreational drugs, alcohol, and smoking can impact sexual performance. Therefore, it’s best to cut them down or, even better, avoid them.

If you have fertility issues, you can focus on ways to improve your general health. The tips mentioned above are essential components of a healthy lifestyle. Although there’s no guaranteed fix, low testosterone levels or nutrient deficiencies are contributing factors, and the chances are that the lifestyle tips above can help.