Sperm count is one aspect of male fertility because a low sperm count affects a man’s ability to impregnate his female spouse. Other issues surrounding men’s fertility include erectile dysfunction and low libido or sex drive, and poor sperm motility. Luckily, there are products like sperm volume pills that can help boost male fertility by improving the quality of sperms, increasing sperm count, and solving other issues. These products can also increase the amount of semen for stronger and more intense orgasms to bring fulfillment to both partners.
Here are some tips that men can use to boost their sperm count:
Consuming Enough Zinc-Rich Foods
One of the essential cornerstones of male fertility is consuming enough foods rich in zinc. The good news is that there are plenty of foods with loads of zinc, including meat, eggs, fish, and shellfish. From observational studies, it has been realized that low levels of zinc or deficiency are attributed to poor sperm quality, low testosterone levels, and a higher risk of male infertility.
Furthermore, those with low zinc levels were observed to boost their sperm count and testosterone levels after taking zinc supplements. And it has been observed that zinc supplements help take care of decreased testosterone levels linked with high-intensity exercises.
Getting Sufficient Vitamin C
While the most known benefit of Vitamin C is boosting immunity, some studies show that consuming oxidant supplements, such as vitamin c, could help boost fertility. Some of the benefits of eating antioxidants include reduced tissue inflammation and injury, and chronic diseases. Besides, getting enough supplies of vitamin C help to enhance the quality of sperms.
From one study involving infertile men, it was observed that taking Vitamin C supplements of 1000mg twice a day for up to 2 months improved sperm motility by 92%, and sperm count increased by more than 100%. Also, the deformed sperm cells were reduced by 55%. Foods rich in vitamin C include citrus fruits, watermelon, mangoes, papaya, strawberries, cranberries, blueberries, etc. Those with vitamin c deficiency can also use vitamin C supplements.
Exercising Regularly
Other than frequent exercises being essential for good health, they increase testosterone levels and enhance fertility. According to some studies, men who work out frequently have better semen quality and higher testosterone levels than those who have a sedentary lifestyle. But it is critical to note may lower testosterone levels, so you have to exercise with moderation.